For decades, nutrition experts warn against high cholesterol content in egg. No wonder then that many people are plagued by a guilty conscience. In the sixties the first time there was an outcry by the world of food scientists, as they claimed that the recording is of too much dietary cholesterol is a risk for heart disease. Promptly managed many from the daily egg and a slice of its consumption to a maximum of one to two per week. Scientific studies could never prove that eggs raise cholesterol levels. On the contrary, recent studies even show that chicken eggs can reduce cholesterol levels. This is the lecithin in egg yolk responsible.

Eggs represent no health risk for healthy people
Eggs are much better than its reputation, since they contain protein and omega-3 fatty acids or other valuable minerals and vitamins. Various studies also show that the recorded dietary cholesterol in healthy people has a fairly low impact on blood cholesterol levels. But how can we know the short term, what about their own cholesterol levels? This rapid test can help determine your values quickly and reliably. There since the beginning of the cholesterol-check with the not only the total cholesterol level can be determined, but also measure the levels of “good” cholesterol (HDL) and “bad” cholesterol (LDL) is possible.

Not all cholesterol is the same – the cholesterol check
It is precisely the distinction between the good and bad cholesterol is essential for a diagnosis. Because the total value of cholesterol tells us little about whether the person has a high or low risk of having such as a heart attack. A high HDL levels even offers some protection against diseases of the cardiovascular system. However, the test should be presented in a low HDL or an increased LDL, it is advisable to consult a doctor and discuss with the possible cholesterol-lowering measures. These can range from a change of diet to the medication. Excessive consumption of eggs should be avoided initially affected. Meanwhile there are people who want to know more about their cholesterol levels, the ability to determine it with the help of a reliable test itself.