These vitamins are bombs for some time as a new wonder drug at the stars from the United States. Anyone who thinks highly of himself and give in to the desire for eternal youth can not feed themselves again, not only in Hollywood of the sweet red berries. Has, for example, the Acai fruit has more than proven anti-aging remedy, now moves to the Goji berry.

The Goji berries (Ch: 宁夏 枸杞) have the long journey from Asia, principally from the Ningxia region, but also from areas of Tibet and Mongolia, found us and not just there as an absolute must for a healthy and long life, especially . The red berries are the kind of the fixed mandrels and are also under the name of Chinese Wolfberry or Common dodder known. Because of its bright purple flowers and red fruits, the shrub is also used as an ornamental plant, but is mainly in Chinese cuisine and traditional medicine use. The fruits are harvested in summer and autumn, and then usually dried in the sun. Appearance to remind the ripe Goji berries on rosehips taste, but like the fruity-tart cranberry.

Goji berries are characterized in particular by its high content of minerals, vitamins and iron. Besides vitamin C, vitamin A, vitamin B1, vitamin B2, copper, nickel, chromium, magnesium, sodium, calcium, are also contain various amino acids and nutrients that make the Goji fruit to one of the most nutritious fruits in the world enough. Scientific studies show that Goji berries contain more antioxidants than even 4000 percent, for example, an orange and have more B-vitamins on than any other fruit. No wonder that it is by the natives of the area of Ningxia has more than 6,000 years, honored as “fruit of the gods” and are said her life-forces.

The ingredients of Goji berries have undoubtedly made a very positive effect on the body and the well being of the people. In addition to greater efficiency, higher concentration and above all a more balanced sleep, regular consumption of a handful of Goji berries experience has reportedly also a positive effect on the immune system (white blood cell count to rise by bioactive molecules, polysaccharides) and eyes (promoting carotenoids blood flow to the eye). Goji berries also have effect to reduce high blood pressure (by beta-sitosterol), and the rejuvenating effect (due to their cell-protecting effect) are here only to some of the many other positive effects brought about by the consumption of fruit with it.

If athletes take other food than the “average consumer ” and this also applies to the competition schedule? Dr. Thomas Kurscheid gives tips for balanced and functional sports-nutrition.

In principle, based nutrition for athletes at the full-mixed diet. What an athlete needs more of certain substances is supplied sufficiently by the higher total food intake. This full mixed diet for athletes should have the following characteristics: adequate fluid intake, a high nutrient density with high-quality protein, and fat carbohydrate stresses controlled. The necessity of taking dietary supplements is not well in competitive sports. Also of diets athletes should be discouraged.

Before competition
Before the competition is the Glycogen saturation (filling the carbohydrate storage) recommended, that is, 4 days before the competition, the supply of carbohydrates and reduces the intensity of training. 3 hours before the race should be no fat or fiber-rich meals are eaten, as they remain in the stomach and delay the arrival of fed during the competition would quickly absorbable carbohydrates.

For endurance of more than an hour it comes to empty the Glycogen depots, so that shortly before and during exercise, the supply of rapidly absorbable carbohydrates such as maltodextrin, in combination with various sugars such as glucose and fructose, is recommended.

And after that?
Following exposure, the fastest Glycogen depots be filled by rapidly absorbable carbohydrates such as sugar, followed by complex carbohydrates such as spaghetti, rice, potatoes and bread.

The protein requirement for amateur athletes is 15% of the total daily amount of energy, ie 0.8 grams per kilogram of body weight. During intense exercise, the demand to 1.4 grams per kilogram of body weight in both endurance and power in sports. When strength training, the timely inclusion of protein seems to favor during and shortly after training to increase muscle mass.

When fat athletes should pay attention to the adequate intake of essential, easy-and polyunsaturated fatty acids, ie fish, canola and olive oil preference.

The fluid intake during physical exertion should be given special attention, especially when it is hot. At the beginning of the load should be balanced hydration. One should, until two hours before the stress, therefore, again be drinking a pint in small portions. As the load it may be necessary to comply with drinking to 1 liter per hour. Especially for longer loads on a sodium intake (salt) of 1 g per liter to respect water. During, and after exercise but the supply of diluted fruit and vegetable juices is recommended, also because of natural potassium content.

A glass of milk before bedtime, promotes a deeper and more restful sleep. This is especially true when the cows were milked at night. But that is contained in the milk of hormone melatonin is responsible for controlling the day-night rhythm of the people. Through the night milking and one on grass and herb-based feeding of ruminants, can increase the natural way of melatonin content in the milk even at the 15 to 20 times. The sleep hormone is scientifically recognized for its diversity and takes action for insomnia, jet lag, or even as anti-aging remedy, and blood pressure medicines use.

Human can produce melatonin
The hormone melatonin is produced in the pineal gland, a part of the forebrain, and directs the day-night rhythm of the people. Already from the age of 15 years, the domestic production of melatonin in humans significantly decreases, however. A low melatonin levels may cause sleep problems. For this reason, increases with age, the average duration of sleep and sleep disorders from ever-increasing. Especially in the winter months when the day is marked by darkness, the body can also produce melatonin during the day. Following are ongoing fatigue or even winter depression.

Enrichment of native melatonin in cow’s milk
The melatonin content in cow’s milk may increase by a patented process. The production of the sleep hormone takes place in darkness. During the day, get the “melatonin cows” therefore simulate an extra dose of light to the day-night course. They also get one on grass and herb-based diet. The cows are milked at night when the melatonin content in their milk is highest. The recovered during the night so that milk contains up to 20 times more melatonin than regular milk.

Efficacy of melatonin-enriched milk
A study conducted by the Innovation Advisory Weihenstephan study, the efficacy of native cow’s milk with an increased melatonin content – evidence – so-called night milk. 40 subjects participated in this study. 73 percent of them indicated that they generally sleep as restful as previously felt. Especially for older people to increase the quality of sleep and thus the relaxation effect. Even with the cows stood by the housing conditions, which require a high native melatonin levels at night time, a positive effect. The feed efficiency and milk production per cow increases. Thus, the specific conditions of humans and cows are equally good.