More and more people are suffering a double burden and increasing stress to which they are exposed to in everyday life. Therefore, wellness is the latest trend. The sauna has a high wellness factor – you can do yourself a favor and leave all the worries of everyday life behind and relax. Here bustle and noise definitely have to look for anything.


But not only can escape the stress in a sauna. Perspiration also contributes to health. The body is purified and the immune system, heart and circulation are strengthened. In addition, the body against colds is tough. Due to the heat and subsequent cooling can also dissolve tension and headaches.

But not only for medical reasons, the sauna is perfect. The visit to a sauna also has an effect on your skin. The skin will look fresher and healthier and beyond the well-being in general much higher.

But how can you be really healthy to sweat? Physicians recommend that you clean yourself thoroughly before visiting cubicles with a soap, but after that the body should be washed only with water without soap. Very important it is that you never out of breath or immediately after physical exertion such as goes through sport into the cab. The visitor should preferably be located in the sauna in a lying position, because it means the whole body can be heated uniformly. The sauna should take about 10-15 minutes, in the final two minutes should be taken back a sitting position. After the sauna, a proper cooling is important because this will promote blood circulation. One should start with a cool air bath, which should not last more than five minutes. The ensuing cold hose showers, it would be best to start with the hands and feet, and slowly the body-center prefabricate. Then a resting stage 10-15 minutes is recommended.

Following, take note: you sweat more when they go completely dry in a sauna cabin. During an acute viral infection a sauna is not recommended. The proper detoxification effect comes into existence only if you drink only after bathing much and not while. Although warm after sweating rooms availability should be avoided sweating because you are otherwise at risk of infection and circulatory overload.

Many advantages to a sauna to visit – for the health and personal well-being are essential.